Speaker 0 00:00:00 Welcome to the Guide Within podcast. I'm your host, Dr. Jacqueline, Senator, and we'll be discussing consciousness, spirituality, and integrative health. I look forward to sharing these topics with you, so stay tuned.
Speaker 0 00:01:08 Welcome to the Guide Within podcast. This episode is on intuition. Intuition is a powerful tool. It allows us to gain access to our higher intelligence. It gives us insight, wisdom, and an inner direction whenever we need it. I believe intuition is something that everyone has. We've all experienced moments where we've received some form of incredible knowledge that basically came unprompted by our own thoughts. This we refer to as intuition. Everybody has intuition. Some people claim it and other people are still struggling to understand what it is, but in this episode, we're gonna cover how it is. You can cultivate your intuition and learn from it so that it deepens and becomes a tool that allows you to navigate your life with ease and to assist others by using your intuition.
Speaker 0 00:02:20 When we think of our intuition, it's important to pay attention to the fact are we paying attention to it? How often are we acknowledging those things that we feel that are coming to us in ways that we can't quite explain through our sense of feeling, our sense of what we sense through our bodies or through a memory? Let's review how it is that intuition can show up for us. Intuition can show up by a sensation that we feel in the body. Sometimes people will refer to this that say they getting the chills as a form of confirmation, or they'll say, I have a bad feeling about this in my gut, where they have some sort of an ailment. Now, are they sick in their stomach? No. It is a sense that of sickness. It's the body responding to the situation, letting them know that this doesn't feel right. It could also be triggered in the sense of the mind through melodies or songs, conversations or phrases that we hear that somehow prompt our awareness to go into a more contemplative state of intuition.
Speaker 0 00:03:48 We can have a state of awareness where we feel as though we know something without having any reasoning behind how it is. We know what we know, and this again, we refer to as following our intuition. Having an intuitive sense that arrives lining up with a synchronistic event to confirm an intuitive experience is a form of confirmation. It feels all inspiring when this happens. Now we can ask for this type of experience through an intentional focused request and then following through by being open to receive the hunch or the intuitive lead that arises, and then we have to follow what it is that we perceive. We have to be aware of the sensations and thoughts, the feelings that show up by paying attention to what it is our intuition is trying to teach us. We have an opportunity to be divinely led from within ourselves by tapping into an awareness of our senses. Each of us will have a certain sense that we favor. Some will be highly visual and connect to energy through a perceived sense of color or imagery or symbolism. Others might be more auditory and favor listening to what's being heard or perceived as inner sounds. Some will reflect on a more felt sensation through the body as a somatic response to conversations or through a thought pattern.
Speaker 0 00:05:32 When we first begin to acquaint ourselves with this sense of divine flow within our awareness. When we get in sync with our intuitive abilities, we start to look for synchronicities, special alignments, a sense of repetition because oftentimes we'll get the same message in more than one way, and we all look for this as a form of confirmation. This can seem sometimes like a beautiful ride as though you're riding a wave of good vibrations where one good thing happens after another, leading to an auspicious outcome. This is what it means when someone says, I followed my intuition and everything worked out great, and we cannot force or conjure up this connection. It arises from within. It's our deep intuitive wisdom that's connected to the source of a divine consciousness within our own selves. Being open to following our hunches and gut feelings will strengthen the confidence we have in trusting our intuitive abilities and our sense of following intuitive leads. Some of the best ideas come from connecting to our intuition because it opens us to our creativity.
Speaker 0 00:06:56 Here are few practices to help activate your intuition. First, the practice of clearing the mind. We want to have a clear mind free of all clutter and mental intrusions so that we can be open to receive an intuition as it arises. So practicing a meditative mindset where we quiet down and become silent can be very helpful. The second practice is doing a form of meditation where we close our eyes and allow a bright white screen to be in front of our closed eyes. This spaciousness allows us to anchor our focus and create a space for intuitive insight to enter later as a projected image. Some symbols may arise that you are not familiar with. Try not to judge what comes up and just allow yourself to witness the imagery. Another way to increase your intuition is to use sound. Sound can help train the brain to enter into an alpha state.
Speaker 0 00:08:10 This is known to help increase intuition and increase creativity. Using so figo frequencies or any type of sound that allows you to enter a more relaxed state can increase your ability to be more intuitive. Fourth is the practice of releasing our thoughts from negativity and opening ourselves up to more positive experiences and expectations. Whenever we find ourselves lingering in negative thoughts, it blocks us from being able to receive anything from anywhere we close ourselves down consciously, so you can shift those negative thoughts by deciding that you're going to have a positive thought, and we do that consciously leading ourselves into a more positive mindset. The fifth way is to scan the body, listening and sensing, looking and following the body's wisdom. As sensations reveal a deeper level of connection and wisdom. Never underestimate the powerful knowledge that is in the body's truth. It will tell you when something isn't right and it will confirm it when it is.
Speaker 0 00:09:28 The last thing is that to be mindful of being playful and flexible to allow yourself to stay relaxed so you can increase your accuracy by trusting your intuition. Intuition is something that everyone has access to within themselves. It's a wonderful ability that can strengthen our connections and enrich our experiences and leading us to magical unexpected blessings. Trust that you have access to this great ability and cultivate it by paying attention to the senses. Each sense offers us both a physical and an energetic vibrational aspect within our experience. Activating intuition is easy. Ask for a divine lead on something that you want help with. Be firm in the knowledge that your answer is arising. As soon as you put your intuition to work, then relax. Be calm and be mindful, and look at what arises. What do you notice? Scan the body. Pay attention to what comes to you and the sub channels of wisdom and communication through your intuition.
Speaker 0 00:10:47 Even if you cannot put into words what it is, follow it as direct insight. The more silent that you become, the more direct and clear your intuition will speak to you. Remember to cultivate the openness to receive your intuition along with valuing what it is that you perceive. This is a great way to build an inner strength of strength, having an intuition that you can rely on as a part of yourself that's always looking out for your highest good. I hope you've enjoyed the session today on I Intuition. If you would like more information, please come and visit me
[email protected]. Have a wonderful day and nama day. Thank you for listening to the Guide Within podcast. I'm your host, Dr. Jacqueline. Senator. If you've enjoyed any of the topics you've heard today and would like more information, please visit the
[email protected]. Thank you again for joining me today, and I look forward to connecting with those soon.
